IS-201200-Level · Applied Study
Applied Sleep Planning
Move from understanding to action. Study how a personalized sleep plan is built, implemented consistently, tracked, and adjusted when real life gets in the way.
Self-paced · Tuition to be announced 4 units · 9 lessons · 6 readings
Learning outcomes
- §Turn observations into a structured plan
- §Implement bedtime, settling and night-waking strategies
- §Track progress and know when to adjust
- §Troubleshoot common implementation challenges
Syllabus
01
Working From a Plan
Lessons
Using Your Personalized Blueprint
How to read and follow the plan your consultant created.
02
Bedtime, Settling & Night Strategy
Lessons
Bedtime Implementation
Running the bedtime steps consistently.
Settling Strategy
Shifting how your baby falls asleep.
Night-Waking Strategy
Responding to overnight wakings with a plan.
03
Consistency, Tracking & Adjustment
Lessons
Staying Consistent
How to hold steady when it's hard.
Tracking Progress
Using your sleep log to see the trend.
When to Adjust
Knowing when to change course — and when to wait.
Reading assignments
04
Troubleshooting
Lessons
Common Implementation Challenges
The usual bumps and how to think about them.
Troubleshooting Your Plan
A calm framework for when things stall.