NS-101100-Level · Foundations
Naps & Daily Rhythm
A focused study of daytime sleep: wake windows, nap length, nap transitions, and building a daily rhythm that fits your baby's age.
Self-paced · Tuition to be announced 4 units · 2 lessons · 19 readings
Learning outcomes
- §Apply age-appropriate wake windows
- §Understand why naps run short and how to extend them
- §Navigate contact naps and crib naps
- §Build a daily rhythm by age
Syllabus
01
Wake Windows & Daily Rhythm
Lessons
Understanding Your Daily Rhythm
Building a predictable, age-appropriate day.
Reading assignments
02
Short Naps & Nap Extension
Lessons
Nap Implementation
Putting the nap strategy into practice.
03